Rachel studied Sport and Leisure Management at the University of Brighton. She then went on to complete her personal training qualification. After running her own personal training business for over a year she decided to specialise in the health sector by completing her GP Referral and Pre and Post Natal Exercise qualifications. Here is where she discovered her passion for helping people to improve their daily lives and wellbeing through physical activity.

Rachel has always been keen on sports and used to play for Leicester City until a bad knee injury meant she could no longer play to this level. She has also represented Leicestershire at Netball. She is also a keen mountain biker and has competed in several endurance events including a 24 hour race!

When not working Rachel loves to spend time walking her pet dog Toby particularly in the Peak District and spending time with her little boy Ollie.